Leafs

Pilates Tonification

🔵 Mat I
🟣 Mat II
🟠 Mat III
🔴 Cardio
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Mat Work I

During your first steps, you will learn the name en the form of basic exercises that target small muscles. You will prepare the hips, knees and small muscles around these important joints likewise improving flexibility. Areas just as hamstrings and lower back that are commonly tight and sore, will be eased through relaxation exercises and breathing techniques.

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